Sweet Potato Quinoa Balls ~ Happy Cooking - several times is being sought after by many civil around us, one of them is you. they indeed have get used to to take advantage of internet on ponsel to looking for information to be used inspiration. Therefore We give Information around Sweet Potato Quinoa Balls is could you make it inspiration.
my Buddy could create Sweet Potato Quinoa Balls using tools 9 ingredient 8 step. this is it the steps for make it.
The spices for cooking Sweet Potato Quinoa Balls
- Buddy also needs 1 large sweet potato.
- Please prepare 1 pinch Paprika.
- Buddy also needs 1 pinch Dried cayenne.
- Buddy also needs Coconut oil (or any cooking oil).
- You need 1 dash Salt and pepper.
- Please buddy prepare 1 cup Quinoa.
- Also add 1 1/2 cup Water.
- Also add 1 medium onion.
- You need 1 large Egg (maybe 2).
The Instructions how to cook Sweet Potato Quinoa Balls
- Preheat oven to 400°F Fahrenheit..
- Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper..
- Bake potatoes for about 20 minutes or until potatoes are fairly soft..
- While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes).
- Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle..
- Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen..
- When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side..
- Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good..
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